Practicing planche progressions
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Uploader Comments (yinMartin)
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If straddle is too hard, try tucked to advanced tucked. In the advanced tucked position your legs are still bent, but you straighten you back as much as possible. Your knees should be pointing to the ground.
Good job on your progress so far!
3 years ago 8
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Really good work, good luck with your goals.
2 years ago 4
All Comments (19)
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Great Exercises.
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I would be happy just to be able to do this, let alone a fully-blown planche
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was it your shoulders? I got plagued with shoulder injuries when training planch. Decided the same as you, become stronger before trying it.
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ouch my wrists..lol
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thanks, for showing I'm not alone, trying to mater that
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you should lean more inside preferably
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Hey man how much did you weight at the time?
Marine475 2 years ago
at that time 82 KG.
I'm about 85 KG now, much harder with just a bit more weight on me.
yinMartin 2 years ago
no way? I'm guessing you're 6'4-6'5
webbyman 2 years ago
no I'm not that tall (183cm)
yinMartin 2 years ago
I be he can do planche pushups now, it has been almost a year.
seaper99 3 years ago
nope, got injured from over training the planche last year. Didn't get back to it properly but still practice them. I think I had certain strength imbalances that caused the injuries, that and overdoing it on the planche progressions (several times a day at that time). When I start over, I'm going to focus on getting push/pull structure (probably deadlifting more) and core strength up before venturing off on the planche trail again.
yinMartin 2 years ago 2