Model Workout Episode 1

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  People & Blogs

[sosfoxy1]

how many calories do you lose by doing one of those videos?

[Chelsea Hunter]

Approximately 300-700 depending on how intense you make it!:))

[Aryanie lina]

hye i am girl and have problems with my weight.. for your info, i'm 5'3' height, and 167 pounds..and i know its very big number... so i wanna ask how i want to achieve my target to get down slowly... i think im very difficult to reduces my weight... sometimes im very dissapointed my self.... can you give a little bit advice and also which routines that i can follow to help me...please...

[Chelsea Hunter]

Hey wanting to get in shape is the first step! I don't know your current fitness level, however if you haven't been on a regimented exercise routine, I would recommend starting with just one workout every 2 days. Make sure you are drinking plenty of water and stretching very well before and after each workout.

Set realistic goals for yourself, just know that loosing the weight slowly over time (aiming to lose a pound a week is a reasonable goal) is the best, most permanent solution:) Good luck!

[Bárbara Urtaza]

i've been doing these workouts for about three weeks and i can clearly see a big difference =)

[Chelsea Hunter]

Great! Congrats:)) I bet your energy levels are different too! Way to stick with it!

[Chelsea Hunter]

(cont.) At the VERY LEAST you need one day of rest per week for your muscles to recover. Trust me, I've been an athlete my entire life and rest and recovery can be just as important as working out. You produce metabolic (fat burning) hormones in your sleep that your body can't produce any other way so you need it.

[Mojo jojo]

is one workout for a day like this is enough? or should I do 40 min? I want to lose weight and tone up

[Aryanie lina]

thanks sis for the advice.. i hope i will get doing this... tq so much.=)

[Chelsea Hunter]

You probably don't need to lose any weight it sounds like you are height and weight proportionate. You probably just want to tone up so that you look slimmer and more in shape. These workouts will definitely help if you try to do at least one workout (one episode) per day and eat a healthy, balanced diet. Make sure you take off one or two days a week for rest and recovery too as that is just as important:)

[pdeloscobos]

Hi, I'm 5'5 and i weigh around 115 and want to lose those extra 15 pounds. will this help me if I eat the right foods and excersize everyday? please help...

[Cinta H.]

This is a nice add on to my other workouts. Good cardio as well.