8-Minute Workout to Lose Stomach Fat - lose the fat now!
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ok ive got a fat stomach any other tips that work fast?
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the best is to run for 30 min everyday in 3 weeks or 4 you see good results :D
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me like eat.... me so fat.... tra la la la la
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@jrobe353 is you don't eat as much then you will lose enough weight until you can workout.
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@xaviermockingbird dang limited msg, just to add to my other reply. I've had personal exp w/ my friend. He used to weigh over 250lbs. He did running every day for an hr and eating more healthy for 3 mths. In that time he had dropped no more than 10lbs. We suggested he switch to speed walking monitoring your heart rate, within a month he dropped 45lbs.
I also mentioned working major muscle groups, this is important as it forces major muscle groups to consume energy as it rebuilds
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@xaviermockingbird Hey, sorry I forgot to reply lol. I don't mean regular walking in any way. I mean speed walking. If you've ever noticed on a treadmill, there are two things that happen when you are running and its checking your heart rate. If you are outright running your heart rate becomes very high and yes it seems like you are burning a lot of calories but in essence what you are doing is not cardio if your heart rate is high. Speed walking gives you high heart rate but not too high.
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i like to do this !!!! thanks XD
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looks easy enough
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@SuperMultiJason Learn ur grammer
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when i bang my girlfrined my stomache feels like i've got a six pack
1 year ago 6
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im fat and too fat to work out
jrobe353 2 years ago 38
bikini? but imma guy
neessup 2 years ago 27