(video 1 of 2) "Wall Yoga®" 20 min. Lower Back

(Two sets videos)Sitting at your computer too long, day after day? Having problems with pains in your lower back because of that?

Get up and do this terrific 20 min.Yoga Flow with Colette Barry and see how much better you feel!!

This deep stretching Yoga Flow targets those tight muscles in your spine; especially those aching muscles in your lower back.

The yoga exercises in this 20 min. video set allows one to procure a more STRONGER, more FLEXIBLE and more STABLE (and pain-free) back.

Contact me anytime if you have any questions! I'll be more than glad to answer them. Watch in Playlist for a
continuous play.

Namaste,

Colette

"Wall Yoga®" - INTRODUCTION
http://www.youtube.com/watch?v=a8GzqboHnJw

"Wall Yoga®" Astanga Power Yoga Video 1
http://www.youtube.com/watch?v=WVzn_zWfyyg
"Wall Yoga®" Astanga Power Yoga Video 2
http://www.youtube.com/watch?v=sfukAxu1ZLU

"Wall Yoga®" Yoga Flow for Your Lower Back Video 1
http://www.youtube.com/watch?v=n9sQ4YvX1SQ
"Wall Yoga®" Yoga Flow for Your Lower Back Video 2
http://www.youtube.com/watch?v=8giAWfDGkVI

"Wall Yoga®" Y Flow w/Katria Video 1
http://www.youtube.com/watch?v=Bw6ZWWCrLyc
"Wall Yoga®" Y Flow w/Katria Video 2
http://www.youtube.com/watch?v=8giAWfDGkVI

"Wall Yoga®" Yoga Flow with Bethany Wild Video 1
http://www.youtube.com/watch?v=eVQZhWOSHI8
"Wall Yoga®" Yoga Flow with Bethany Wild Video 2
http://www.youtube.com/watch?v=-wM4xpz-SXk

"Wall Yoga®" Yoga Flow with S. McLachlan Video 1
http://www.youtube.com/watch?v=Bh-tcHCxAP4
"Wall Yoga®" Yoga Flow with S. McLachlan Video 2
http://www.youtube.com/watch?v=_FKzdZycO7k

"Wall Yoga®" - The Chandra Pose
http://www.youtube.com/watch?v=Jwn-iCGk2T8

"Wall Yoga®" - Flat Back Pose
http://www.youtube.com/watch?v=2HozFp4SK9M

"Wall Yoga®" - Yoga Knots Arm Stretch
http://www.youtube.com/watch?v=tdRh5vcmVUQ

"Wall Yoga®" - Yoga and Pilate's on Reformer
http://www.youtube.com/watch?v=KFHexxVO_ys


"Wall Yoga®" Flow #3 with Neil Young Video 1
http://www.youtube.com/watch?v=TBe6EKWuxEA
"Wall Yoga®" Flow #3 with Neil Young Video 2
http://www.youtube.com/watch?v=vTNLo7InzoE

"Wall Yoga®"with Peter Kater Video 1
http://www.youtube.com/watch?v=viABLW6Swhw
"Wall Yoga®"with Peter Kater Video 2
http://www.youtube.com/watch?v=vQI4cOK5DvU

Category:

Howto & Style

Tags:

• yoga
• balance
• fitness
• pose
• concentration
• focus
• stress
• posture
• flexibility
• flexible
• stretch
• wall
• asana
• poses
• stretching
• shoulder
• blades
• strengthen
• spine
• health
• healthy
• breathe
• breath
• work-out
• workout
• exercise
• asana.slim
• weight
• loss
• diet.posture
• slouch
• low
• back
• lumbar
• pain
• stiffness
• tightness
• colette
• barry
• n'
• pilates

[WallYoga]

hi im caitlin im almost 11 too. You could watch my videos here at wall yoga. me and my mom yoga.write again soon. do you live in the U.S.? Caitlin

[WallYoga]

Hi Kaysi ~ Glad to hear from you.. Try the "bridge" pose. a.Lay on your back with feet on floor. b.Raise hips to ceiling, grab hands from behind. c.Pull shoulders together. I'll post a video soon. Keep watching and Thanks ! Namaste, Colette

[WallYoga]

James ~ gee thanks so much for visiting my site and participating.. I have many more videos to come.. enough to keep you in great shape ! keep it up :)

Namaste, Colette

[WallYoga]

Hi Erin ~

Cool ! Thanks for leaving a comment. My next

20 min. flow will be a little more challenging. Do you have a favorite song you would like for me to add ?

Just post it in comment.

Namaste, Colette

[GymnastKaysi]

Hi! Im Kaysi. Im kind of young (almost 11) and i wanted to get a more flexible back. Im working on my backbends but i always fall backwards and it hurts. this is a little confusing because im younger. so could you message me or post a video on some tips how to get my back more flexible? i dont take yoga but i am a gymnast. Thanx! xoxo~ Kaysi

[james0309007]

Thankyou for this video, this has helped me alot as i havn't been going to my yoga class in a long time but this has got me going again, after seeing this and trying it it got me doing yoga more, thanks :)

[zachmaglio]

I Haven't been able to make it to a yoga class in a while so this video has been very enjoyable to get back into it! Very great idea you should make more!

-Erin