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Female Band Rear Lunge With Row.mov

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Uploaded by on Dec 10, 2009

Start with feet hip width apart, grab both handles with band extended in front of chest. Step back with one leg and bend the knee towards the floor, simultaneously bend the elbows and pull the band towards the chest. Return to start and repeat on the other side.

Targeted Muscles: Glutes, Quads, Hamstrings, Core, Rhomboids, Psoas, Biceps, Lats
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  • Wow this is amazing!

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  • Great exercise for the legs and arms!!

  • I ski- and this is a killer workout for my legs in just the right ways!

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