TFB::Dunks:: Newest TFB Brent Petway aka Air Georgia - Highlight from ESPN
Top Comments
All Comments (53)
-
@thebert23 besides, calves only contribute ~10% to your total jump...a lot of it is quad/hamstring strength and lowerback/core strength with a solid combination of fast twitch muscle fibers and jumping technique
-
i don't see why you have to say nigger, but you right
-
exactly
-
naw. some people have real skinny calves and have huge ups. it is in the genes but you can work harder to get your vertical up a bit.
-
Nope. You work hard but this strength level takes years. I promise you, even MJ did not get his prime vertical just by riding bicycle a lot. It's slow and painful process. If you wanna know how to jump high, it's actually simple.
-
yea I need to work out my legs, I only really work on my abs and arms
-
Just work hard. It's not genes nor nigger. Bigger muscles are stronger.
-
I want his hops please?
Why is every Flying101 member going to TFB?
32JSE 2 years ago 11
Get to gym and bust your ass in so heavy ass weights!!!
VaginaTastesLikeWine 2 years ago 8