Fitness & Nutrition : How to Properly Heal a Hamstring Injury

A hamstring injury can be debilitating if it doesn't heal properly. Find out how you can properly heal a hamstring injury with help from a fitness expert in this free video clip.

Expert: Seth Hampton
Bio: Seth Hampton has more than 20 years of personal and professional experience in the fields of fitness and wellness.
Filmmaker: Jeromy Robert

Series Description: Fitness and nutrition can help you continue to stay fit or help you lose weight using a variety of methods. Learn about various fitness and nutrition concepts with help from a fitness expert in this free video series.

Category:

Howto & Style

Tags:

• protein shake
• low fat
• smoothie
• loose weight
• fitness
• nutrition
• stay healthy
• hamstring injury
• stay fit
• whey shake
• whey powder

[070dh]

i pulled my hamstring 8 months ago and i still cant workout

[hrzhk17]

Thanks right now i m suffering from hamstring injury .....

[MrXman316]

Mine got tight today while doing squats I got on the bicycle for like 30 minutes got home cold shower the lie down and elevate it im luckyy I didnt pull it

[kshoxx]

not overly done offcourse

[100goldenblast]

I pulled my hamstring on monday oct 31,2011 during a practice on the right leg and i couldnt walk it off im only 13

[randomguy0909]

@kjlovestodance Sorry to hear about your injury! I ripped mine today doing a good morning :(

[kjlovestodance]

ive just torn my left hamstring today before this i was able to do the splits comfortably wen properly stretched on both my right and left leg.. how long will it take me to regain my flexibility in both of my legs? or will it stay the same? i got my left split around june and have sat comfortably in them for 2 months as for my right i have had them since february and again have sat comfortably in them ever since. plz reply bk would b great help! :)

[SH10JogaBonito]

If I just pulled my hamstring is it vulnerable to a tear it only hurts when i lift it to about the height of my hip. I played a soccer game without stretching properly and I pulled the muscle. I'm doing what you said and it's helping thanks.

[Myhike3]

I like your calm delivery...Thanx

[JMRG2992]

man this is exactly what i was looking for. good job :D , let me tell you my case, i muscle tear the semitendinosus biceps femoral and well , trying to do the 180 Split but i lost my equilibryti and muscle gots injury, now its been two months later i start streching at beggining i can feel a little pain, but with htis video now i now what i have to do :D , thanks