Exercise and Workout for Sexy ABs! Reasons why its important

Often the only reason why people perform abdominal exercises is to get those sexy washboard abs. Thats great, but this video will go over other reasons why its important to have a strong core/abdominal. It prevents injuries, such as lower back pain, it strengthens exercises such as dead lifts, squats and various other exercises, and it also allows you to become a better functional athlete. Its important to understand how the abdominal works, so we'll discuss basic anatomy. People often mistaken hip flexor workouts and lower ab workouts.

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Education

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• StrengthProject
• Strength
• Project
• Abdominal
• Workout
• Exercise
• Sexy
• abs
• pack
• eight
• pac
• ab
• twelve
• 10
• leg
• raises
• hipflexor
• lower
• mid
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• core
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[IFishyI]

Won't let me click the videos!! :(

[strengthproject]

@IFishyI

Please wait for 2:55 for videos links to pop up

[KingJo1995]

it doesnt feel good to eat chocolate while watching strenghtproject videos :D

[strengthproject]

@KingJo1995

Dont worry I eat chocolate all the time.... I mean in moderation. Its all good, chocolate is good in moderation. just dont get the highly processed chocolates or what I like to call "fake chocolate" lol

[strengthproject]

spinae is pronounced so many different ways, my pronounciation is just one of many

[strengthproject]

this videos explains the real reasons why abs are sexy! it prevents injuries and strengthens your other exercises.

[furu4e]

please post an abb worlout for biginners that would help a lot

[billihayat]

Hello there! Have you considered - fast abs magic (search on google)? Ive heard some amazing things about it and my sister got amazing Six pack abs and lost a truck load of of weight with it.

[mindmineral]

you guys are awesome!... did u know that...? if not, just wanted to say a massive thank you

[andres1963]

Great video

[parkour0guitar]

I am so glad you put this video up. i have been having these back problems that you were talking about. sometimes i couldnt even walk. but from just a few days of core training my back is feeling great! Thanks so much!

[sd99944]

@sd99944 woops, 5 with my legs completely straight. i can do more if i bend them

[sd99944]

SP a reply would be nice haha i'm workin on headspins right now but need more core to help stabilize me not sure which workouts i should be doin :P the hanging leg lifts but i can only do 5 past 90 degrees, or should i do something else?

[afromusician1]

Haha biology class all over again !:D

[CrunchyLips0]

how can i make my abs look better?

they aren't fitting together, the right side abs are bigger than the lift side

but there is 4 packs in the lift side -_-