Exercises to Help You Pass Your RCMP PARE Exam

The Canadian Royal Mounted Police have a challenging selection process which is why it's best to be prepared. Get physically fit with these exercises from http://www.WatchMojo.com.

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Howto & Style

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• RCMP
• PARE
• fitness exam
• train
• exercises
• Victoria Park
• Sebstien Stabile
• Haskel Garmaise
• core
• abs
• agility
• functional training
• recruiting
• Royal Canadian Mounted P
• physical abilities
• exams

[GusgusA1]

@RCMPxGRC i saw that vid he never touched the vault and used the rails on the stairs thats not allowed a new formal record was set in the session today 2:40 (official)

[GusgusA1]

In the PARE you have to go down on your stomach or back before you can run again. Also you do not push or pull against a human there is a static machine that you have to raise a weight and do 6 semi circles these would be of little help but granted they would help clear the vault. The 15meter carry is with a bag and should be practiced as such.

[be1nformed]

my 2 cents (haters go hate somewhere else):

0:37 shouldn't hump all around the place like he does. It's way better to walk laterally and steadily from a side to another. Other than that it's more energy consuming to jump like he does.

1:09 would be closer to the test if he held a duffle bag with 80 pounds of weight in it by grabbing the fabric on the sides; the plate is too easy to hold.

finally: do a lot of controlled falls to the ground (front and back). AVOID to throw yourself on the floor.

[zoot3zz]

don't see anything about beating people up, using the tazer on people who offer no resistance nor how to shoot a gun at unarmed citizens.(and of course never be held accountable) Guess thats' taught in the station.

Little wonder the public has such a low respect for these people.

Someone once said....'overpaid thugs in uniform'.

Pretty accurate.

[pastonge]

Hey guys good effort in trying to give tips. A few things that need to be covered.

1- Make sure arms are bent at ninety degrees (90) for pull;

2- Train in a safe environment (ie no pushing/pulling in a gym with a partner)

[RCMPxGRC]

@canadiantactical2011 some cadet did it in 2:17, I hope to beat it !

[GorillaONeil]

lol the pare is a piece of cake.. none of that stuff is required

[canadiantactical2011]

i didnt train and still got a 3:22 min time ;)

[lastlineofdefence35]

Wow you can carry a 45 pound plate, impressive...

[spiderhask]

That last one's pretty funny and I'm in the video!!!