POWER HOUR FOR BEGINNERS PART 2

A FULL HOUR'S SEQUENCE FOR BEGINNERS, THE INFLEXIBLE OR ANYONE LOOKING FOR A TRANSFORMATIVE WORKOUT YOU CAN DO AT YOUR OWN LEVEL! With Sadie Nardini, Director of East West Yoga in New York City. FULL LIST OF POSES IN ORDER ON THE "FREE YOGA" PAGE AT SADIE'S WEBSITE: www.SadieNardini.com for more info.

Category:

Howto & Style

Tags:

• beginner
• inflexible
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[seventoll]

please know that your taking the time to make these videos is very much appreciated=]]

[sadienardini]

I like hearing that--it helps during the long upload times:)

Glad you're here!

Namaste!!! Sadie

[sadienardini]

Hey--thanks! I appreciate you saying so.

xosadie

[scurry1965]

Beautiful. Enjoyed following this series. I actually got the blocks(litteraly) out. You have really offered "value Added videos"... in my opinion.

[sadienardini]

Thanks, darlin!

I so appreciate your kind thoughts. Keep me posted!

Sadie

[travesabarros]

Hi Sadie, first of all thank you for dedicating this time to all of us pretty far away from your yoga studio (I live in Mexico). I've really enjoyed your sequences and must say I have undergone a visible body transformation in 3 weeks, feeling powerfull and energetic. It is great, thank you very much.

[chngnschyy]

Hey Sadie, I have been following your videos for almost a year now, and I wanted to say, you are my favorite yoga instructor. :)

[Renapoopie]

i just did part 1 haha i can actually feel it stretching my muscles, it's awesome. im so unflexible though but i'm really excited. time for part 2! :D

[IemileeI]

Wow thank you SO much! I used to watch and use tara Stiles's videos but you are so informative and explain everything SO good! I love it! Thank you!!!!

[VanRublee]

Dearest Sandie,

I am really happy to receive all this good energy coming from you! My sincerest congratulations for your work!I will try this out!

Thank you very much!

Namaste! : )

[BabiiGirrl9]

ouch this one hurts

[crisaralid]

I love, love, love your videos. You're so generous for sharing your knowledge with us.I'm a beginner who started practicing yoga as part of the physical preparation for my work as an actor in a drama workshop and it has helped me so much to get in touch with my body and my feelings and thoughts and now I can continue developing my skills at home with your videos. Thanks, teacher!

[scurry1965]

Heck yeah!