Mountain climber drill 05-08-2008
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that shit kills lol
famasdan 1 year ago
@Devr0ss He could flare his knees, but only if he was doing the chataranga version of the exercise, which is the plank to chataranga run plyo version, much harder.
Devr0ss 1 year ago
@X2hedX he doing it incorrectly by flaring out his knees, failing to get the benefits the exercise provides. Yes, knees should go to the arm pits between the shoulders.
Devr0ss 1 year ago
lol dawn of the dead xD
hey does anyone kno how long i have to do this? if say i was bringing my knees up to my armpits?
1BrknHrtdRomeo 1 year ago
oh yeah single out the black guy!! naa just kidding but the red shorts guy at the end is doing the same thing.
20bball10 1 year ago
"When the man comes around" By Johnny Cash.
and
"Breed" By Nirvana
InvisibleDiary 1 year ago
@X2hedX perfect form lol
mezzanodalaghetto 2 years ago
what song is that playing in the background?
MattP343 2 years ago
Well thats why the Marines are the biggest badass'es in the world...
X2hedX 2 years ago
in the marines they made us go up to our arm pits. Makes it alot harder.
darthbentley 2 years ago