Romanian Deadlifts, Last Set: 345 LBS for 10 Reps, NOT 365 LBS, Sorry By Tuan Tran

Have me as your personal online trainer at http://myhitechtrainer.com/tihealthandfitness Tuan here. Here is the second exercise for my Deadlift Day on Monday, 12/22/2009. I use to hate to follow up my Traditional Deadlifts with ROM Deadlifts because in the past, I had bad form. Always muscling the weight up vs. using proper form. Now I love it. Why, because first, the weight is way lighter. Second, I know how to maximize using my glutes and hamstrings, and never really feel anything in my lower back, but still feel great intensity in my middle to upper back. Here were my sets. Set 1 at 135 lbs for 12. Set 2 at 205 lbs for 10. Set 3 at 275 lbs for 10. Set 4 at 345 lbs for 10. Sorry again, I did say 365, that was another mistake. Hope you enjoy this vid and thanks for watching. PLEASE DO NOT TRY THIS WITHOUT PROPER TRAINING.

Category:

Howto & Style

Tags:

• Tuan
• Tran
• Exersice
• ROM
• Deadlifts
• Bodybuilding
• Power
• Lifting

[sh4dowz247]

not a romanian.. romanian is not bending the legs. Romanian is all lower back and they are very bad for you. Also your back will respond to romanian deadlifts with lower weight. Using 200+ unless a pro powerlifter is generally too much for romanian deadlifts.

[roughneckasian]

@sh4dowz247 The Romanian deadlift variation places most of the emphasis on the hamstrings and lower back. This variation is better suited for higher reps and lighter weights then the conventional and sumo deadlifts. The legs are kept almost straight through the movement, with just a SLIGHT BEND IN THE KNEES TO TAKE STRESS OFF THE TENDONS.

On top of that, my personal best Deadlift in the USAPL RAW Division is 560 lbs. And I have about a 5 first place titels in Powerlifting.

[bulldog9899]

to bad it aint a Romanian Deadlift . its a Dimel deadlift..

[amarone1956]

@bulldog9899 I agree.

[roughneckasian]

@amarone1956 The Dimel Deadlift by the late Matt Dimel is performed from the top or finish position of the deadlift in the following manner: From a moderate stance, with the feet spaced somewhat close together, a little less than shoulder width, lower the barbell to knee level or just slightly below the knees. When the bar reaches this position, quickly pull it back up without pausing, by thrusting the hips forward and pulling with the back. Here I am going full range, how is that the same?

[roughneckasian]

@bulldog9899 The Dimel Deadlift by the late Matt Dimel is performed from the top or finish position of the deadlift in the following manner: From a moderate stance, with the feet spaced somewhat close together, a little less than shoulder width, lower the barbell to knee level or just slightly below the knees. When the bar reaches this position, quickly pull it back up without pausing, by thrusting the hips forward and pulling with the back. Here I am going full range, how is that the same?

[roughneckasian]

@megadude664 how about go watch other videos and comments on their page. and with me blocking you, that should make it alot easier. take care

[halo2846x]

ist very difficult to understand

[superbide]

Dude you are huge! How long did it take you to get that big? You look like the Hulk.

[SmexyPC]

@Sciencegek lol you shold see him when he cuts down for a show

[rupetify]

@Sciencegek its called an offseason and i bet he still looks better than u Taun Trans a legend 

[avatarcollides2day]

Its Romanian because if you watch his other videos, he bends his knees much more

[Sciencegek]

you're fat

[Ivanp12]

that is def. not a romanian deadlift...

[xX8Joey2Xx]

It looks like you're wearing wrestling shoes



[killafreeze10]

@sh4dowz247 i think your thinking of a ukrainian deadlift....a romanian its is ok to bend your legs slightly

[deltaxi1665]

@roughneckasian 345 for 10 on RDL at 194 and from a defecit.... beastly dude.