Strength Coach Tempe,AZ - ACL Recovery Part 1

http://www.andersontrainingsystems.com, Troy M Anderson, personal trainer phoenix, AZ, Arizona fitness bootcamp, fitness camp blog, Outdoor fitness, Phoenix fitness bootcamp,
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People & Blogs

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• basketball
• volleyball
• athletic injury
• knee female athlete
• male athlete
• strength training
• weights
• strength

[1DirtbikeBoy]

hello i got my acl done on 4/13 and i see my doc on monday, when could i start bending my knee???

[AndersonTrainingSys]

@1DirtbikeBoy all the stuff I recommend on here is for after you have been 'cleared' by your Dr for regular activity -- so once Dr has cleared and once you are cleear from PT you can def give this stuff ago NOT until then tho

[Kierock]

how soon after acl reconstructive surgery can you perform this work outs?

[AndersonTrainingSys]

once you are cleared by your Dr for PT and then have gone thru at least 4 wks of PT or so

Again each case has it's own specific so these are very general recommendations

[pinmunky]

very helpful, thank you!

[AndersonTrainingSys]

glad you found it helpful

[kallostomika]

now I'm about 2 weeks after the ACL surgery :) hope the time will go fast and I will walk again normally and jump as before!not sure how much percent will be the new one against the old one?80% 90% or maybe 100% the same as before?does anybody know this?

[atime158]

Hi i am 4 months post-op from ACL and meniscus reconstruction.I am 21 years old and it would really help me if i could maybe get your email and gets some tips for workouts that can benefit my recovery process. I dont see my doctor until March 1st and would like to get some help.

[booden86]

im a PT recovering from an ACL reconstruct...stumbled on your videos...WONDERFUL! would love to get any trainer notes you have or any good info you can share with me! thanks allot!

[aznguy11111]

i messed up my knee, i can still play basketball 70%,

i've had it for about a year now.. will i recover ifi folow those steps?