For more go to: http://vt1gym.com/
VT-1 Gym in Chatswood, Sydney have a new group of Critical BJJ Technique videos on wrist locks. In the videos we show a series of wrist locks that you can use in combinations from a number of positions. In the first video we look at a couple from closed guard. Try them out in the gym and let us know how they work for you.
Also check out:
http://www.facebook.com/VT1GymSydney
http://vt1gym.com/MMAinSydney/
do you think these can be modified for no-gi?
dboyzero 6 months ago
love the mention of pavlonian conditioning
bigtomo69er 6 months ago
yeaaaaaaaaaah
themondoshow 6 months ago