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Extreme Core 1

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Uploaded by on Jun 7, 2008

http://www.thestrongtriathlete.com

Ben Greenfield, the 2008 National Strength and Conditioning Association Personal Trainer of the Year, presents "Extreme Core 1." This free online instructional weight training video accompanies the e-book "Top 12 Resistance Training Routines for Triathletes" which can be found at http://www.thestrongtriathlete.com.

Visit http://www.thestrongtriathlete.com for more information.

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Sports

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