How to get lean arms - Train With Us.

Train with us as we take you through a quick and easy 3minute arm and shoulder workout to get a nice burn on and sculpt those arms. Try for no break between each exercise, after all 6 have a 2minute break and go again! ;) Hope you like it and thanks for subscribing!!

Category:

Sports

Tags:

• Train (band)
• Coat Of Arms
• Combat
• workout
• burn
• biceps
• triceps
• training
• arms
• shoulders
• Fitness
• Press
• Physical Exercise
• Strength
• Physical Fitness
• Bodybuilding
• Mobile Device

[JanErikEdvartsen]

Is it too late for a 37 year old man to lose weight (and change eating habits) and build some muscle? Am I too old? I haven't worked out at all in my past, but I would like to start.

[TheLeanMachines]

@JanErikEdvartsen Not at all! We are planning some fat burning workouts for 30 plus very soon. Yeah you are right a massive amount on losing or gain muscle is down to your diet, but fear not we shall be doing that too :)

[v000000000000]

Hello Nick! :)

[TheLeanMachines]

@v000000000000 haha good eye!

[TheLeanMachines]

Hey DWSully14 ye it's coming soon! We start filming our 'Bulk Me Up' series in the gym next week. Also a 'Lean Me Up' series as well. Both will be coming with a separate nutrition series to a company the training! So keep watching, much appreciated bud!

[TheLeanMachines]

It is called a 'Gym boss' really cool piece of kit! :) Thanks for watching.

[Estherlyon]

could you do one about easy stomach toning for women? thanks :)

[DeathNinjaKitteh]

Hey I'm only 14 and obviously not going to start working out now but I was just wondering what a good age to start working out is because I'm very skinny and I want that to change thanks

[stellax81x]

Thanks guys this is exactly what I've been looking for.

[PapaB92]

@DormouseGal No the weights used in the bideo are no where near heavy enough to give you muscular arms. They will tone the arms though so give it a go.

[Uandyourskin]

Like the alternative suggestions to what you can use if you dont have dumbells at home...found it a great little cardio burst too! :)

[fabz16]

Just done this 3 times through & added 'girl' press ups to it as well. Now going for a run outside which I've not done it like 6 months!

[sweetroxi23]

I've lost over 30 pounds and just recently I started seeing my upper body getting toned and I'm excited to start doing your exercise's routines!

[Simile1992]

Anyone know how i could download this vid so i can watch it on my ipod?

[blueundies]

well i'll def be watching these from now on, even with no interest in the exercises ;)

[zaftra]

also, I've found you can do most of those sat down.

[amyleefashion]

Thank you so much for posting videos like this ! I have not until now been able to find workout videos like this that aren't to hard, im only 16 and have recently lost 18 kilos only 7 kilos left ! which means a lot of toning to do on my body !Any tips for me on leg toning ? i have a disability and my feet get very sore easily so its not like i can go running and stuff, i have been doing 30 mins on the exercise bike so 10 km as often as possible but i get bored of it !