Frank Shamrock Kneebar
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1,065
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1:39
Kneebar from Half Guardby bmacboston22,993 views- 1:31
Frank Shamrock KneeBar Part 1by shotgunpackham379 views
- 1:14
Jake Shields: Armbarby jbcain1,258 views
- 6:48
Frank Shamrock and Jason Dentby ckrg1329,387 views
- 0:38
Bas Rutten, defending an Armbar transition to kneebarby ivocolic3,796 views
- 1:49
Frank Shamrock MMA Tutorials: Leg Locks 101by Yardbarker114,491 views
- 1:00
Frank Shamrock Fightby CenturyMartialArts10,500 views
- 0:30
IFL Coaches/Brothers Ken and Frank Shamrock Battle it Outby joshifl230,940 views
- 1:09
frank mir demo of lesnar knee barby mmafigjam75,843 views
- 1:59
Frank Shamrock MMA Tutorials: Tosses 101by Yardbarker46,396 views
- 2:30
Mixed Martial Arts For Dummies author Frank Shamrock on proper stance and striking techniquesby jkernwiley8,652 views
- 5:00
Frank Shamrock MMA Tutorials: Punching 101by Yardbarker75,205 views
- 2:07
Frank Shamrock's Advanced Submissions - Submission ...by ZipideeDigiGoods3,250 views
- 7:53
Ken Shamrock vs Bas Rutten 2by Minowaman1262,737 views
- 1:13
Spinning Kneebar from Inside Guardby budoatemaildotcom1,625 views
- 0:42
Knee bar from side controlby vseznayka4,662 views
- 9:58
Ungloved: Shamrock vs Diaz (part 2)by thefrankshamrock29,080 views
- 2:07
Learn to Fight and Win with Frank Shamrock - Power Strikingby ZipideeDigiGoods17,266 views
- 2:12
Frank Shamrock part 1 in lead kickby tipsoftheweek374 views
looks good
joe0692 1 year ago