CrossFit Games Fran WOD

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Uploaded by on Aug 25, 2008

CF New England faces off against CF Milford in the "GAME'S FRAN": 21-15-9 reps of 95 pound thrusters and pull ups to chest.

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  • I thought that the RXed weight was 115 for "Games Fran", with the C to B pullups.

  • endurance training with explosive training....say what.

  • Great work you maniacs!

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