How to Do Power Jumping Jacks

Power jumping jacks are more demanding variations of jumping jacks, often used for muscular endurance and speed training. Learn how to do power jumping jack exercises in this strength training video.

Category:

Sports

Tags:

• exercises
• strength
• training
• jumping
• jacks
• power

[89Valkyrie]

I was just looking at that mirror the WHOLE time. Thumbs up if you did the same.

[lauralikes]

omg love her legs. so muscular and pretty

[evonleo]

that's hot

[999memorable]

I love jumping jacks!

[overdoziziz]

@89Valkyrie

same :')

[pivotrocker8]

@89Valkyrie perv

[t0mme1981]

@89Valkyrie I will now do a 'power' jumping jack instaed of a star jump when you touch the floor with your hands.

And yes, the image in the mirror has been downloaded to my 'wank-bank'.

[StuntPeanut]

@excalibunny Unless you choose to lose it everywhere.

[excalibunny]

@beantownn54 You can't choose where you lose weight.

[beantownn54]

how many reps and sets should i do for belly fat loss???