Homemade tornado ball gone wrong!

http://holisticjose.com/
This was the third time I used this homemade tornado ball made out of a basketball net and a manila rope which encases a medicine ball.

Category:

People & Blogs

Tags:

• homemade tornado ball
• medicine ball
• core workout
• abs exercise

[narcissus79]

stick with paying the extra money for a proper cyclone ball, less risk.. lol.. you also need to learn to grip the rope properly, wrapping it around your hand is not a good idea..

[holisticjose]

@narcissus79 Thanks for the tips. I appreciate it! Just like most successful people, I learn best from my mistakes.

[v1ntyred]

ducktape the net with ball in side or dont hit it off brick walls like that 1

[holisticjose]

@v1ntyred I guess I'm too strong for the ropes ;)

[deerslayer997]

COME ON

[bubbleboy2001]

ha ha ha ha stayin alive stayin alive!

0:26

[TheUltraNick]

@holisticjose Keep guessing.

[htaehxela]

too strong :)

[devius77]

what a load of shite

[narcissus79]

@SAMDUSTINBILLY believe that drivel if you like, fact is if you can't grip the rope safely in your hands without wrapping it around, don't perform the movement.

[MrBlackopslover123]

fail

[SAMDUSTINBILLY]

@narcissus79 I'm sorry, but wrapping it around your hand is the correct way. Do not correct someone if you don't get your facts straight. You want proof?

watch?v=IbBijRYl_CU&feature=re­lated

[sittingbull09]

That's not how you tenderize a spiral ham.