They're great exercises for the legs, but to claim they'll burn fat from your legs is a lie. Unless the research has changed, the myth of spot-reduction through exercise got busted ages ago. Being compound exercises these will burn more fat, yes, but not necessarily from the legs
They're great exercises for the legs, but to claim they'll burn fat from your legs is a lie. Unless the research has changed, the myth of spot-reduction through exercise got busted ages ago. Being compound exercises these will burn more fat, yes, but not necessarily from the legs
FitForLifePT 8 months ago 2