Scapula Push Ups - Elbows
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Uploaded by mrdiko on Oct 5, 2008
Serratus Anterior activation exercise. Good for shoulder stability.
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nice to see that.....I started doing this when I was doing plank... I really starts burning the serratus
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Turn my swagger on ....
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This exercise is for M. Serratus anterior to help keep the scapula against thorax. Patients with wing scapula often gets this exercise to help them activate the muscle.
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@Bjarmi92 It's not for muscle mass... is for joints
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this builds up the traps .. if u add some weight u can quickly build some muscle in the upper back
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my sis can do 56 of them n shes 7 ... wtf is that Lame shit? oO
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lame
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@ghettogucker Yeah, and there's 5 year old Chinese girls that can do 50 pull-ups, so I guess pull-ups are lame as well, because clearly if a 5 year old Chinese girl can do 50, then an adult male could do like 5000 pull-ups without stopping. Your logic is flawless!
fdfdfdfdsss 1 year ago 5
@BasketballManiac57 This actually is a challenging exercise, because not many people give their shoulder girdle the attention it need. Lot of muscle-bound guys with weak shoulders This could really help prevent shoulder injuries.
deek77 1 year ago