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@Nirvano2009 since the atp-pc energy system produces enegry for high intensity activities such as weightlifiting & running, is lactic acid produced from this energy system?
WaYneD91 1 year ago
@gettingshredded since the atp-pc energy system produces enegry for high intensity activities such as weightlifiting & running, is lactic acid produced from this energy system?
WaYneD91 1 year ago
good routine! can you do more vids with other body parts. EX) chest day, Arms, Back day......
gettingshredded 3 years ago
Must take care of your lower back mate !!! I THINK IT WOULD BE A LOT BETTER IF THE SAME WORKOUT WAS NICE AND EASY ( without sudden jerks), slow movement will make it more intense and safe.!! cheers.
Nirvano2009 3 years ago