Asana of the Month provides you with the tools to deepen and expand your knowledge of postures commonly practiced in CorePower Yoga classes. Tune in to discover a new Asana every month.
This month, we guide you through Virabhadrasana III, Warrior 3 pose, a dynamic standing posture.
pose is not perfectly done,plz rectify ,
alokbharti25 1 year ago
pic the right women for this nice body and ass
Taywarit13 1 year ago
O.M.G. your beautiful.
workwillfreeyou 1 year ago
ideally we join the palms to each other while doing this asana. also, we need not go into uttanasana, we can turn the foot outward 90 degrees, bend the knee, then exhale n straighten the knee while lifting the other leg up.
nightdreamzing 2 years ago