Denise Austin's 3-Week Boot Camp

Segments from the "Denise Austin's 3-Week Boot Camp" workout video: A balanced mix of up-to-date exercises in two complementary interval workouts — one focuses on fat-burning; the other emphasizes body-sculpting. The first workout uses athletic cardio moves like jumping jacks and cross-country skiing. The second program keeps your heart rate up with short aerobic sections. But its primary focus is toning — from dumbbell classics to newer corework and kettlebell-style routi... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5764

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Sports

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• Collage Video
• Denise Austin