Tacoma Fitness Bootcamp - Ultimate Fitness Bootcamp - Jowers Training Systems - Tacoma workout Gym

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Uploaded by on Jun 19, 2011

for more information check out http://www.tacomabootcamps.com

This is our workout from June 14th.

30 total rounds, done every minute on the minute.

3 exercises
Burpees
pushup to ground
full situp

reps dependent on level and speed

for more information check out http://www.tacomabootcamps.com

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