POP Pilates: Serious Standing Pilates for Legs, Butt & Obliques

http://www.blogilates.com This is some advanced Standing Pilates moves for all of you who like a good challenge. POP Pilates Instructor Cassey Ho will work your legs, butt (glutes), obliques!

Music: Assorted Sam & Kurt songs!

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• Category

  Howto & Style

[Madison Wooster]

Me during this entire video: *fall* *fall* *crash* *meowing cat* *fall* *die*

[Allglamgirl01]

i cant do like half of these moves

[Aoife Lynch]

this was tough but really enjoyed it! :)

[yaymeIamanut]

try to makeit more advanced then :) do the lunge one in one of the deepest lunges you can do, and bring the leg into a "tilt" leg extension instead of just lifting it. holy hip flexors. i recommend having something to hold onto to keep your balance for that one, haha. the arabesque like one at the end hold your arms out to the side and plie and straighten your supporting leg while holding the flat back and when youre done come up to passe and balance.

[LaBacanitaYaniqueque]

Use a chair or broomstick or even the wall for balance until you can maintain ur balance on ur own :)

[year0of0rat]

I got really frustrated because I could not stay balanced :/

[zoeyc203]

This is a terrible video for all us ballet dancers. haha. It works out muscles we're already too used to working out oO.o.

[aborkowska8]

Haha. I kept falling during this T stand.

[Roam Kola]

Wonderful movie. Youtube is wonderful for this sort of content.My best friend used to be bullied. He explained he was intending to get bigger muscle mass. I chuckled... Right up until shortly after that he packed on 40 pounds of full-strength muscle. He tried the Muscle Building Bible - look in Google. Nobody dares to bully the man these days.

I actually registered earlier this week. See what happens. Not to mention this guys emails are interesting...