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POP Pilates: Serious Standing Pilates for Legs, Butt & Obliques

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Uploaded on May 18, 2011

http://www.blogilates.com This is some advanced Standing Pilates moves for all of you who like a good challenge. POP Pilates Instructor Cassey Ho will work your legs, butt (glutes), obliques!

Music: Assorted Sam & Kurt songs!

Follow me on twitter: http://www.twitter.com/blogilates
Fan me on facebook: http://www.facebook.com/blogilates
Read my blog: http://www.blogilates.com
Shop my designs: http://www.ogorgeous.com

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Top Comments

  • Allglamgirl01

    Allglamgirl01 2 weeks ago

    i cant do like half of these moves

    · 15

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  • Madison Wooster

    Madison Wooster 2 weeks ago

    Me during this entire video: *fall* *fall* *crash* *meowing cat* *fall* *die*

    · 11

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All Comments (353)

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  • Stella0596

    Stella0596 2 hours ago

    You should really think of the people without balance...

    ·

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  • Inny Kim

    Inny Kim 2 hours ago

    Wow, the last move is killer but this was fun!!! Day #1 legggggo

    ·

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  • Ashley anna

    Ashley anna 4 hours ago

    Yes I finally was able to do the last move with out falling. PROGRESS!!! (is any one going to do the BetDiet in June?)

    ·

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  • Anni Madsen

    Anni Madsen 7 hours ago

    Wow... i have no balance.. NO balance at all ._.

    ·

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  • tima9992003

    tima9992003 8 hours ago

    Cassie: how does that feel?

    Me: *gasping sweating and dying* ...great!

    · 3

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  • stoprainlty

    stoprainlty 9 hours ago

    Day 25! Let's go!!

    · 4

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  • Jay Sewell

    Jay Sewell 19 hours ago

    so that's y elephants have such great abs ;)

    ·

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  • BethanyBartee

    BethanyBartee 1 day ago

    I constantly fell over, oh my gosh.

    ·

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  • Katrina Morgan

    Katrina Morgan 3 days ago

    UGH i kept falling over

    ·

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  • Ileana Bidetti

    Ileana Bidetti 3 days ago

    You are great, Thank you!!!

    ·

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