Using Calorie Density To Lose (Or Gain) Weight

Go to http://www.healthyeatingstartshere.com/nutrition/using-calorie-density for the full article.

Calorie density is a way of looking at foods in terms of how many calories they have for a given volume. It's one of the most useful ways to think about portion sizes when you're trying to lose - or gain - weight.

Do you think about your meals in terms of calorie density? Let me know below.

And check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'.

Category:

Howto & Style

Tags:

• calorie density
• weight loss
• weight gain
• vegan diet plan
• healthy eating
• healthy diet plan

[fruitikay]

When I became vegetarian, I upped my veggies and decreased everything else...I LOVE veggies and there is tons of fun things you can do with veggies. I've lost 40 pounds and am still losing. <3 this lifestyle. :)

[healthyvegan]

@fruitikay congrats, good for you!

[blinkme478]

From day one of my vegan journey til now, you're actually the best women I can turn to on EVERYTHING!

[healthyvegan]

@blinkme478 that's so nice, I'm glad I can help :)

[meloliver619]

Thank you so much, cant wait to check out the planner! i never could gain weight as a meat eater, and now am even skinnier as a vegetarian (ahhhh!) i obviously dont know what the heck i'm doing haha Love your vids, always so helpful :)

[healthyvegan]

@meloliver619 thanks, hope you have more luck thinking about foods in terms of calorie density :)

[ewelina777100]

ok so i know this is completely not related to the video, but what do you put on your lips to make them this nude? it looks really pretty on you:)

[virginialee16]

I lost a lot of weight being a vegan, but it was for being poorly informed about the subject. Thanks for your tips.

[TheDanishCodega]

Wow, u look amazing today, Heather! :)

[healthyvegan]

@ewelina777100 I just use chap stick or coconut oil when they get dry. the color is just their natural color - so thanks :)