"MECHANICAL ADVANTAGE" - Build CORE Strength and RIPPED ABS x BBOYING WORK OUT
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Uploaded by BBoiBroski on Nov 15, 2011
Intermediate - Advanced training/work out techniques based around building a mechanical advantage to perform well with bboying,
Tighten your body.
Drop water weight.
Make that CORE your bitch!
This is where i am at with my training. If you are at an even more EXTREME state then make a video and video response to t
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wow those suicide push ups really get you going lol i did around 20 and it felt like my abs were gonna burst lol
SUPAsupaGIRL1996 2 months ago
This is so awesome I am going to comment again! WTF , I am using some of these for suuuuure, and also spreading this when enough people see it.
AaronTrickz 3 months ago
Fuck yes, this is good. This is really really good, your going to be a strong ass mother fucker in no time yo
AaronTrickz 3 months ago