Wudang Five Animal Qigong 氣功 Qigong for Health

One of Wudang qigong is Wudang Five Animal Qigong. It is easy to learn even for beginners seeking health improvements. Wudang Five Animal Qigong is one of the most important exercises practiced by Wudang Taoists. Historically Wudang Taoists were required to practice these five forms daily. This practice is comprised of five major forms including Tortoise, Snake, Dragon, Tiger & Crane. This grouping of forms is derived from some of the most powerful & treasured creatures in traditional Chinese culture.

Instructional DVD available at http://wudangdao.com/STORE/store.htm

Category:

Howto & Style

Tags:

• Wudang Five Animal Qigong
• qigong for beginners
• Wudang qi gong
• Qigong for health
• Wudang qigong
• Wudang Tai Chi
• qigong exercises
• qi gong
• learn qigong
• Zhong Xue Chao
• Master Bing
• 钟学超
• 武当
• 氣功
• 养生

[Rimersum]

Can somebody tell me sites/books/dvds to learn Qigong, martial arts style preferably :o.

[dhossbach]

@YouFirstEye

I agree the dragon form is the most time consuming to learn, but great Qi gong. I have praticed daily for 2 years. Just feeling a lot better. I do also taichi 28 once a day it's not much but a big difference compared to nothing.

[guoying1]

五形都没打完。

[ididjaustralia]

beautiful!

[YouFirstEye]

This Wudang qigong improved my ciculation and qi. All are easy to do. The dragon form is a bit confusing at first. But after I learned the counts of left and right turns, then it is also simple. Somehow my mind and body crave for them. The practice is slow but it is all internal.

[black4pienus]

my chinese sign is monkey. I want to see monkey style!

[Lukass12]

@djokodjoko check the 4th level

[djokodjoko]

@Lukass12

Wudang as nothing to do with Shaolin.

Wudang is NOT a level of Shaolin kungfu!!!

[Lukass12]

@djokodjoko you know, wudang is a level of shaolin kung fu, but yeah, There are also WU-dang mountains, and under it is some city, where was this style born

[qiboi]

One should practice all forms to attain equilibrium in all five elements in the body