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Uploaded by alwaysbelieve1 on Jan 18, 2012
Bob Garon 5 minute Kettlebell Long Cycle set with two 28kg Kettlebells at 4rpm. This is my longest set with this weight to date. For me, at a bodyweight of 64kg (140lbs) it is a really good PR. http://BobGaronTraining.com
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great flexibility in the rack bob
MrGan73 1 month ago
Congrats Bob! It's great to see how much you improved your jerk technique! :)
jingangquan 1 month ago
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great flexibility in the rack bob
MrGan73 1 month ago
Congrats Bob! It's great to see how much you improved your jerk technique! :)
jingangquan 1 month ago