Bob Garon 011812

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Uploaded by on Jan 18, 2012

Bob Garon 5 minute Kettlebell Long Cycle set with two 28kg Kettlebells at 4rpm. This is my longest set with this weight to date. For me, at a bodyweight of 64kg (140lbs) it is a really good PR.

http://BobGaronTraining.com

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  • great flexibility in the rack bob

  • Congrats Bob! It's great to see how much you improved your jerk technique! :)

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