What to Eat Before Bed
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All Comments (76)
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People on here are Idiots...The topic of the Video is how to get better sleep not how to become F#@king Mr. Olympia...
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stoopid america
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Dumb ass Americans.
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@Jperrion24 No its the USDA. They will never admit food is bad because then the US wouldn't be able to export it overseas because no one would buy it.
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you should only eat protein and not carbs at night is she dumb?
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@gothyke hahahahaha !!!
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Just don't eat before bed that is it. Done
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WOW!? Coffee flavoured ice cream actually has caffiene in it? NO WAY D:... Stupid bitch
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@gothyke Actually it does, even though i don't agree with the silly cow. Studies have shown that protein raises levels of alertness, carbs lower alertness levels and make you tired.
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I mix casein protein with my cottage cheese before bed and get a great nights sleep along with great muscle gains and no fat gain. Carbs before bed would impair the body's ability to produce human growth hormone which would not be good for my muscle gains or any kind of repair of the body at all. Protein does not make you feel alert, Carbs do. Eat carbs for energy and alertness throughout the day and definitely avoid at night. This video is pretty much the opposite of the truth.
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protein doesn't increase the level of dopamine, stupid bitch
gothyke 2 months ago 27
That bitch ain't know anything. Protein IS the thing to eat before bed.... JACKASS
ironadio 5 months ago 23