STAY FOCUSED!! or how i lost 20 lbs with Trainer David

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Uploaded by on Dec 1, 2010

Hey, I wanted to show you guys some of the workout that I did during the last project 30, but instead of me showing you, I thought I would get my buddy & personal trainer David to come in and walk you thru step by step

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love,
phil

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Sports

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  • likes, 106 dislikes

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Top Comments

  • 98 people were to lazy to actually do the exercise.

  • his triceps were like BOOM and i was like WOAH!

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All Comments (2,321)

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  • Whatever happened to Trainer David?

  • does he have an HTC live love every day band on?

  • really helpful

    i didnt know how to do these properly

  • @jamesellis02 cool story bro

  • when he sais that you can raise your right arm he raises the left one lol at2:58

  • stick your but in the air :)

  • i miss this intro

  • GO DAVID!!!!!!!!!!

  • @444bombey It's from the cartoon Popeye. Popeye would eat a can of spinach and his muscles would all pop out. David looks like popeye all pumped up :)

  • @Purrrsuasive1

    why? to be strong or...?

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