Crossfit Home workout 21
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Uploaded by Transform1234 on Dec 8, 2010
12mins AMRAP -
6 KB snatches (16/24kg men - 8/12kg women)
12 press ups (on kettlebells if you can)
24 sit ups
Video shows last few rounds and I got 8 rounds in 12mins.
Do normal kettlebell swings if you cant do KB snatches yet
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@damonnelson1414 cool man and keep up the hard training
Transform1234 1 year ago
@Transform1234 im not trying to be an ass i know cross training is hard as hell i do alot of them for wrestling, snatches are pretty good, but i watched your other videos i give you props
damonnelson1414 1 year ago
@damonnelson1414 'especially on the sit ups' so how are my snatches? Really man on crossfit sit ups this is how they are done. I have lots of other videos where i address core work - this is NOT one of them.
Transform1234 1 year ago
poor form, especially when doing the situps, you should have your hands in your armpits or on your head, but nice form on the pushups
damonnelson1414 1 year ago
@arghmetis Yes its ok but it you want to see strong have a look at my recent vid doing a 235kg deadlift
Transform1234 1 year ago
pretty strong.
arghmetis 1 year ago