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Janet Rae Humphrey -Transformation Through Yoga

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Published on Aug 14, 2012

Yoga has totally transformed my life. In seven years I went from multiple medical problems to the best physical and mental shape of my life. Now I teach transformation through yoga to students age 8 to 92. Three enthusiastic 90(+) year-olds share their love of yoga in this three-minute video. Don't miss the lass few seconds! They will make you smile. This video is dedicated to the many yoga teachers who shared their knowledge with me. A piece of each of them walks into the class with me every time I teach yoga. They never underestimated what I could accomplish and always encouraged me to do my personal best. My heartfelt thanks go to Jane, Betty and Harriet for helping make this video possible. Your spirit, creativity and love shine through and totally change everyone's idea of aging. Bravo for a job well done! This video is my first. In less than a week through the miracle of iMovie, six one-to-one sessions, concentration, determination and a few sleepless nights, the healing power of yoga is revealed through picture and sound. Please share this video with everyone you know who believes that their limitations are permanent. Possibilities for healing are only as limited as your willingness to do something about it. Either you have the results or the reasons why not! Namaste!

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