Weight Loss Q and A Episode 2 (Part 2)

If you go to the gym use the calf machine but when you do it put low weight or resistance on it and do a lot of reps.

Your muscles are made of little strands like chicken is when its pulled apart. When your muscles get bigger, it means your muscle strands broke and it healed with more strands to make it stronger.

So you need to NOT make them break but you need that area to burn the fat around it. So just find some activities that aren't too intense in that area do a lot of it. Hope i Helped.

I luv your videos

Hey (BeautifulBrwnBabyDol) =) I found your video VERY interesting. You should also read "How to eat, move, and be healthy!" : By Paul Chek....Its a very very good book!!

Thank you so much, you are my inspiration!

thats the way i like it

red meat is very fatty

Your arms are AMAZING!!!

thats micaela d. when shes older :L

You are truly an inspiration! I have said year after year that I am going to lose weight.....I can now say that I am going to endure till the end. Thanks for being so positive and sharing your testimony!!