BUILD MASSIVE CHEST MUSCLES WITH GREAT PEC DUMBELL PRESS

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The Dumbbell Press should be one of your chest exercises. It is an awesome functional, athletic movement for you athletes. Remember, you will work the target muscle better by visualizing the target muscle. Go slow (a 3-1-3 tempo), and visualize that you are squeezing water out of a sponge in the chest.

Think about driving the elbows together versus the dumbbells. Remember it is not how much weight you lift, but it is how you lift it.

I started doing these types of movements back in 1983. Basic, compound, power-movements for football. We were taught the big 3, squats, dead lifts, and hang-cleans.

The Dumbbell Press should be a vital part of shocking your chest into new growth. This movement really allowed me to take my physique to a professional drug free for life bodybuilder at the age of 43 years old; & I am in the best shape of my life. I know you can do it too. All the time it takes is 4-5 hours per week, with a well thought out plan.

Remember, to keep your feet, buns, & shoulder blades in contact with the floor and the bench at all times.
Keep the chest open and blades closed with the lower back about 3-5 inches off the bench. A slow 3-1-3
Tempo & make sure to squeeze the fists together going down (this is an advanced tech & you may have to go lighter than you are used too) & coming up. 3 Sets, getting to failure safely at 12 reps (1st set), 10 reps (2nd set), 6-8 reps (3rd set).

You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. Physique development is about losing fat
(to show the shape of the muscle) as much if not more than building muscle. It is definitely a combination of the two.

For more free tips on how to get your best body go to
http://www.FatlossLifeStyle.com

Category:

Sports

Tags:

• man boobs
• pecs
• chest
• pectoralis major
• macho
• exercise
• work out
• push ups
• upper body

[giomark022]

Press 6 for BAAAAAAAAAAAAAAAAAAAAAH!

[inzonex]

play video

press 6 repeatedly

laugh over and over xD

[kespec]

thanks for the tip

[xAxBeVaNxBx]

@giomark022 I'd rather not.

[VonEclipseProduction]

Press 4 then 3 over and over to make him workout.

[8994310]

nxt time use a light weight to demonstrate...u look like u wanna fart wen u talk

[DJKarlWest]

Keep pressing "4" quickly to see him showing you how he licks a mans ass!

[sufianrana1]

1:28 BAAAAAAAAAAAAAAAAH XD

[TrippedOnTheAir]

You get the same effect with push-ups...only difference is your fat ass weighs more than dumbells hehe

[KIINGBERRY]

john cena is is you?

[ACIDCLAN20]

Press 0 for pedo smile ;)