Pat Flynn RKC Completes the Secret Service Snatch Test
Loading...
Loading...
1,909
Loading...
Uploaded by supmuhhumbruh on Feb 9, 2011
http://www.chroniclesofstrength.com
The Secret Service Snatch Test (SSST) calls for an athlete to complete 200 snatch repetitions within 10 minutes. Males must use a 24kg kettlebell.
If my counting is correct, I hit some where between 205-207 reps.
I have not been training for this
Uploader Comments (supmuhhumbruh)
see all
All Comments (4)
-
Awesome job!
-
That's incredibly impressive! Time to get back into snatching...
Loading...
10:07
Secret Service Snatch Test 297 snatches 24kg kettlebellby kettlebellers7,765 views- 8:08
How To: The Hardstyle Kettlebell Military Press by Pat Flynn RKCby supmuhhumbruh1,933 views
- 4:30
RKC Kettlebell and Strength Training Highlightsby supmuhhumbruh1,351 views
- 3:34
How To: Kettlebell Goblet Squatby supmuhhumbruh13,252 views
- 10:13
Secret Service Snatch Test 212 repsby ewanmethane6,182 views
- 3:30
32kg Kettlebell Snatch April 16, 2009by kettlebellinjapan1,813 views
- 9:26
How To: Kettlebell Turkish Get Up (in depth)by supmuhhumbruh2,004 views
- 3:16
Secret Service Training Videoby buttonpusher62,158 views
- 10:01
Discovery Channel: Secrets of the Secret Service (1/5)by ardenelva546,872 views
- 5:10
The Ultimate Kettlebell Complex for Fat Loss and Conditioning: The Flynn Man Makerby supmuhhumbruh5,270 views
- 3:12
Fat Scorching Kettlebell Workoutby supmuhhumbruh22,751 views
- 1:57
House of Pain Kettlebell Complexby supmuhhumbruh1,199 views
- 8:45
United States Secret Serviceby statenislandboi253,091 views
- 1:18
Kettlebell Clean - Hardstyle - Pat Flynn RKCby supmuhhumbruh1,197 views
- 1:01
How To Become A Secret Service Agent - Law Enforcement Jobsby criminaljusticejobs12,000 views
- 4:34
United States Secret Serviceby Haileo20330,696 views
- 10:51
Kettlebell Secret Service Snatch Testby Equiptfitness11,655 views
- 2:09
The Kettlebell Sandwich Complex for Strength, Power, and Conditioningby supmuhhumbruh985 views
- 0:58
Kettlebell Swing - One Arm - Hardstyle - Pat Flynn RKCby supmuhhumbruh1,249 views
- 6:20
"Burn" Kettlebell Complex: Metabolic Conditioningby supmuhhumbruh1,461 views
whats the band and song? Sounds like megadeath kinda but i dont know it.
Fazioenterprise 1 year ago
@Fazioenterprise As much as I love megadeth, this is symphony x - the first song is walls of babylon and the second is serpents kiss. Incredibly talented and technical band! Thanks for viewing!
supmuhhumbruh 1 year ago