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Pat Flynn RKC Completes the Secret Service Snatch Test

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Uploaded by on Feb 9, 2011

http://www.chroniclesofstrength.com

The Secret Service Snatch Test (SSST) calls for an athlete to complete 200 snatch repetitions within 10 minutes. Males must use a 24kg kettlebell.

If my counting is correct, I hit some where between 205-207 reps.

I have not been training for this

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Uploader Comments (supmuhhumbruh)

  • whats the band and song? Sounds like megadeath kinda but i dont know it.

  • @Fazioenterprise As much as I love megadeth, this is symphony x - the first song is walls of babylon and the second is serpents kiss. Incredibly talented and technical band! Thanks for viewing!

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All Comments (4)

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  • Awesome job!

  • That's incredibly impressive! Time to get back into snatching...

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