Dan Dawson: Lacrosse Strength and Conditioning

http://www.prolaxtraining.com
http://www.revivallacrosse.com
Dan Dawson of the Toronto Nationals and Boston Blazers training on June 25th, 2010 preparing for the upcoming World Field Lacrosse Championships in Manchester, England.

Training session began with foam rolling followed by a 15 minute dynamic warm-up. Med Ball throws and some basic plyos were done in a circuit. Video begins with Close Grip Hang Snatches. A strength circuit follows including a dynamic hamstring stretch, Foot Elevated Reverse Lunges, Bodysaw, and head supported DB Bent Over Rows. Another circuit not on the video including some scapular stability and Stabililty Ball Hamstring Curls was done, and then finished with 2 different conditioning drills with the video showing the last rep of the day being completed.

Category:

Sports

Tags:

• dan dawson
• prolaxtraining
• revival lacrosse
• lacrosse training
• strength and conditioning
• sean holmes
• prolax
• boston blazers
• toronto nationals
• team canada
• field lacrosse
• world championships

[TheLacrosseGuyide]

Great insight into conditioning, thanks.

[BEATSFeelFabe]

where could i find a facility like this one?

[soulpimps]

that be sorta funny lmao

[MrWHYAREYOUALIVE]

have u ever hit urself in the face with the bar?