Foot Massage with Balls

Here's how you can give yourself a great foot massage using 4" rubber mobilization balls. Your feet will feel relaxed and better aligned after this short sequence. This feels great before you go for a walk, if you have been stuck in shoes all day, or if you want to focus on lower extremity alignment exercises before a Pilates session.

This video is not intended to be a substitute for medical treatment. Please consult your healthcare provider before performing any activities in this videos, especially if you have a history of foot or lower extremity issues, problems with balance, neurological issues, etc.

Category:

Howto & Style

Tags:

• foot
• massage
• alignment
• pilates
• mobilization
• feet
• balls

[Nilesand]

@darthelghastN7 Agreeed