hCG protocol - physical anomalies, diet interruptions

WWW.HCGPROTOCOL.COM - Link to free recipes, low cost supply kits, pdf files of Pounds & Inches and the Asher Harper study, mixing spread sheets.

As mentioned, just recently started a Yahoo group for those doing Simeons Protocol, either as written or with the sublingual modification. It is NEW, and I hope to build a discussion base.

http://health.groups.yahoo.com/group/hcgProtocol/join

As I frequently mention, I think people should be able to afford the protocol - and if you think about it, although Trudeau might have done a lot to promote the protocol, his expensive phases actually keep people who can't afford the cleanses & organic foods from a healthier existence by making people think they HAVE to do everything he lists in his book to lose the weight.

This video - a few things you may experience while on the hCG protocol. No biggies, just somewhat annoying. Also my personal technique for causing the least amount of damage when you want/need to blow out the very low cal diet, as well as a non approved cheat that typically won't cause a weight gain. They worked for me but I can't say that everyone will have the same experience with the cheats. Think of them as an "In case of Emergency break glass" last resort.


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[Yoliechula]

Thanks for admitting that hcg is not a cure. It is usually hard to keep off what you've lost.

[delmem]

I've kept it off for over a year now. Maintenance is definitely full of land mines, and as in VLCD there's things that work for some but not for everyone. Suppose it's about time to put a maintenance video together.

I'm honest as I can be, don't care for those slamming it without just cause, nor do I care for those that gloss over it - just this month a PHYSICIAN posted a video saying the only negative side effect was having to buy new clothes, how unprofessional is that ?

[thingsinlife101]

On the bodily function...I have been experiencing this horrendous odor coming from my urine. I don't mean to sound gross or anything but wow...it's pretty bad. I guess that is one of the side affects of hCG because I never noticed this before. It doesn't smell like urine whatsoever. Hubby was in the bathroom with me the other day (I know...TMI) and he was taken aback by the oder..LOL. He said it smelled like acid!!!

[delmem]

Yep - that'd be it. Chemical, acid, nail polish remover smell... a sign of free ketone bodies not used for energy passing. As long as you're getting all your water in is a good thing. Generally when I'd "offend myself" ketones would be 40mg/dL or higher.

Congrats on your loss Kristy.

[remyjourney]

Thanks! My students will thank you when I'm lecturing. ;-)

[delmem]

No problem - one thing, a little off subject perhaps - but be careful of sugar free gum around your pets. Supposedly the artificial sweeteners, including xylitol - can make their blood sugar levels dangerously low, have heard of a few people blaming sugar free gum for the death of ferrets & small dogs.

I don't know that it's been proven, but why take any chances? Just an FYI.

[phenique29]

Hi All, I'm on day 14 of the diet, (12th day on the VLCD as the first 2 days were my loading days), and I feel great. I've been faithful down to the health care products. No Challenge if you prepare your meals in advance and don't temp yourself by being around foods that you shouldn't eat. I've cheated once....Stopped by McDonalds with my Fiancé and ate a chicken sandwich on 10Jun. No gain, but no loss that day. Lost 11lbs so far. No headaches, irritability. Just minor cravings on day 8 & 9.

[carbonlaminate]

ketosis. Haven't heard that that word for awhile!

[LittleMissAdventia]

I think Trudeau is a salesman, and an opportunist. He has a great lot of info and has helped many, but the original protocol is so simple, and he has added complications to it, and now makes a living off of it. I liked the gist of what he was getting across in his talk about the protocol/weight loss cure, but he used words like 'mysterious' when talking about HCG, and the hypothalamus gland... it's just salesman's pitch talk... Thanks for your vids! I have learned a lot from you!

[Multiconique]

I think its great thing to lose pounds, try killing yourself with exercice and still gaine if you stop, if you gain have fun you can start again, people go to starving camps every year, geting nocia and filing like shit for same 3 weeks, here you feel great, BTW i dint feel any hanger or crawings, one thing dont eat all things listed in a same week start simple, and add something new every 3 days

[seeb44]

Can anyone give suggestions to control SALT CRAVINGS?

Thanks

NoTell

[Yoliechula]

I don't know about unprofessional, but if truly the only negative side effect is having to new clothes then I'll take it, only that's not entirely true, is it? I'm like you in that I am honest and I can only speak from my experiences, so at this point I'm somewhere in the middle. I would love to see your maintenance video. Take care.

[kingseller1]

Trudeau is a whackjob, you are a straight shooter who actually has experience. Thanks for the info!

[redi2bthin]

Great info !!!! Perfect since I am on VLCD 5 today on day 7 including loading days. Doing sublingual 294IU but still having hunger issues so not sure what the heck to do???

[lessofme1]

I watched many of your vlogs in prep for the protocol, but just saw this one today. I never read Trudeau's stuff. Luckily the first intro I had to the diet was the actual P&I. Well, thought your suggestions were funny, since sugar free jello is what I gave my husband when he was desperate - we are both doing protocol VLCD 11 and both down about 13 lbs. Love this! My take is this...if your desperate eat a little more of protocol okay food or maybe a little SF jello(w/dab of SF coolwhip)!

[Jibbie49]

I have read with ATKINS Diet that you shouldn't have Trident Gum during ketosis. It makes you have more saliva and that activates the stomach gases and makes you have more cravings, because the body thinks you are going to be eating a lot. Instead, use good mouthwash and floss.

[delmem]

Hi. I haven't gotten much feedback as far as xylitol - in general several have the opinion artificial sweeteners increase hunger.. strictly protocol speaking - haven't found that to be the case with Splenda, Equal or Sweet 'N' Low - and would think the same holds true for xylitol.

[rslily]

Another: I've had a 'tall skinny hazelnut latte' from starbucks every morning and have still been losing. That's my fix each day! But drinks loads of water afterward to flush it out. Skinny = no sugar with fat free milk

[delmem]

By the book, no... but a few times when in high ketosis my breath had my coworkers screaming as they ran from me - yeah, I'd break down and have a half piece of sugar free gum or a sugar free breath mint. Luckily, most of them survived. ;oP

[remyjourney]

Tim, do you know if it's kosher to chew xylitol gum or sugar free gum on P2? I am a bit self-conscious of my breath during P2. :-0

[remyjourney]

who has the time or the $, in our modern society, to be trully organic? bravo for the straight talk! you and karen are my favorite HCG vlogers!!! ooop, my bestfriend, Jules too. lol!

[delmem]

Thanks, I do what I can. The truth t'aint always pretty. Sure I'll take some lumps from the "Trudeau faithful" but some things need to be said.

[Valleboi07]

Well done home slice!

[lynjn40]

thanks tim great video

[KnowlageSeeker]

It's nice that someone is keeping it real!