How To Get a Killer Ab Work Out
Loading...
Uploaded by HowToWaitWhat on Mar 31, 2011
How You Get a good Ab Work Out. Start with
25 Crossed Legged sit ups
25 In and Outs
25 Each Side Mansions Twists
25 Each Leg, Leg Climbs
25 Crunchy Frogs
25 Sit Ups
- 59 likes, 3 dislikes
-
View attributions »
Link to this comment:
Uploader Comments (HowToWaitWhat)
Video Responses
All Comments (31)
-
@AngelFacedBitch u probably look like an ugly bitch crossed with an ugly monkey
-
Great vid i almost died. this was hard as hell but i need my abs back.
-
You look like my brother crossed with a monkey
-
I just saw you or some one that looks just like you at target in Fort myers Florida. 1 in a million chance that wont happen ever again
-
thanks i have a bet with my friends that i will get abs this summer thanks for the help
-
Liked and Favorited this video great workout keep up the good work!
-
@mitchqqqqqq that's what I was thinking!
-
Hmm, very nice.. I've found it quite good for when doing sit ups and such is instead of going right down, go not quite right down, just above the ground, and do that for about 1 - 2 seconds, then come back up, and keep doing that, I found it works quite good(:
-
very hard but brilliant
-
im gnna use this grate wrk out plan
- 5:06
abs BODYFitness:6 Pack Abs Workout "muscle - machine":)by Alex121010002,214 views
- 3:22
King of ABS "8 Pack Abs Hitch"by JAMESAKAHITCH1,394,439 views
- 2:05
Killer Abs workout!! Fast Effective Ab training for Hot Six Pack!! Vol.2by beehot2448,583 views
- 5:31
INSANE Abs in 5 Minutes!by daveywaveyfitness448,123 views
- 6:01
AB ATTACK w/ Ian Lauer CSCSby iliftinc3,367 views
- 0:22
p90xby Brunewicz2,975,187 views
- 9:32
Sixpack in 3 months (8 minutes every day) - Crunches with musicby Godyjin1,222,458 views
- 4:09
4 week 6 pack! Get a 6 pack in 4 weeks... kids, men, and women!by tcampbellchickensoup705,169 views
- 1:43
14 Killer Ab Workouts For Six Pack Absby homeworkoutguide358,971 views
- 1:37
Total Fitness : Transverse Abdominal Workoutsby eHowFitness20,015 views
- 5:35
Ab Workouts For Women Without Equipmentby workoutsforwomen63,259 views
- 8:45
8 Min Ab Workout - killer abs workoutby absking118,551 views
- 7:56
100 Rep Killer Lower Abs Workout With Plank For A Flat Stomach And Six Pack Absby flatstomachsixpackab9,381 views
- 1:08
Killer Ab Workout: 4 Good Ab Exercisesby AllAboutAbs137,598 views
- 5:08
Lower Ab Workouts to Get 8 Pack Absby VinceDelMonte279,612 views
- 1:49
How To: Side Oblique Crunchby ScottHermanFitness653,924 views
- 1:23
Howto do: Decline Situps..6 PACK ABS..Can YOU HANDLE the CORE pain?by WizFitness1,587 views
- 1:15
SIX PACK WORKOUT | SIX PACK ABS WORKOUT ROUTINE | 6 PACK WORKOUTby FLEX047176 views
- 3:27
Shoulder Workout For Ripped Delts - The Best Shoulder Building Workoutsby vincemusclefitness2,398 views
great work out helped a lot ...crunching frogs two thumbs up!!!!
Olpal2 7 months ago
@Olpal2 Thanks man. appreciate the great feed back
HowToWaitWhat 7 months ago
cool vid bro thanks for the tips and stuff.
but doesn't not having a mat or anything hurt your back?
mitchqqqqqq 11 months ago
@mitchqqqqqq Not It doesn't hurt plus i am on Carpet. You could try to do things on your bed or a couple blankets folded if it hurts yours.
HowToWaitWhat 11 months ago