Off Season Goals Updated
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Uploader Comments (Dane3737)
All Comments (11)
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thanks for this episode bro, a lot of good info, it motivated me to take my measurements of my body this morning and your right, we need to be making notes of where we are and where we want to go. i say i want to compete in my first show next year and im trying now with food and diet and rest to get there, i know now i need to choose a show and make it real. my knees are a huge concern but ive already passed my expectations, so no sense in stopping now, my thigh measured 22 3/4 ,gotta catch up !
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HOW MANY CALORIES YOU TAKING IN ON THIS BULK
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i am trying to be 200 pounds by july right now im 182
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1. Get stronger.
2. Get bigger.
3. Try new exercises.
4. Try new food recipes.
5. Try new supplements.
6. Don't yell at your workout partner.
6a) Consider a new workout partner.
7. Don't get injured, discouraged.
8. Check quarry for part-time job pulverizing rocks.
8a) Toss parcels or luggage part-time.
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good luck dane!... i already like your videos and your tips, and i subed before some days
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biceps and chest are looking great man.
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your a beast man. Would you be able to write me a workout plan and meal plan. If so, how much would you charge?
timtimtiiiiim 3 months ago
@timtimtiiiiim I am not certified as a personal trainer, or as a nutritionist, I only talk from experience. So I cannot write you one.
Dane3737 3 months ago