Random Pull Up Exercises

I'm just demonstrating the various types of pull ups that you can do on a pull up bar. I'd have to say that pull ups are one of the best exercises to do.

#1 Wide grip pull ups
#2 Upper body controlled pull ups
#3 Behind-the-neck pull ups
#4 90 degree leg lift pull up

Regular pull ups work your back and also your shoulders. The wider the grip you have, the wider your lats will be. If your hands are close together, then you will be focusing on your trapezius muscles.

Doing chin ups (hands facing inward) will work your back but also pump your biceps.

The controlled pull ups (can be referred to as "Brooklyn Pull Ups") requires a strong back, chest, and shoulders in order to sway left to right and vice versa.

The 90 degree leg lift pull ups are a killer workout for your abs. Make sure to keep your legs straight out for maximum results on your abs.

In my next video I will perform Muscle-Ups. My goal is to hit 5 in a row.

Good luck!

Category:

Education

Tags:

• huan
• nguyen
• pull
• ups
• brooklyn
• muscle

[05you2]

can you do one arm pull ups?

[quikieemart]

@05you2 i get about 2/3 of the way without using my legs. a lot of people can do them but end up bringing their legs up for support. i can't get a full one yet because my legs are quite heavy at the moment, i'm trying though! =)

[ExCrazyClan]

no muscle ups?

[quikieemart]

@ExCrazyClan in my other vid response

[lithium7776]

bravo!

[quikieemart]

@lithium7776 thanks!!

[quikieemart]

@AndyHarglesis sorry homegirl. u sound like that other spammer who's also 13 and weighs 200+lbs. get a liiiifeeeee

[quikieemart]

@Training4teen what does chinner mean, can you elaborate? you look like a leprechaun

[BrownMan181]

Nice dude.. And to those who say they can do 70+ if your trying to be cocky calm your ass down no one gives a fuck how much you can do I'll woop your ass anytime... I workout too ya know

[jvrd1516]

@elimme yeah the only way most people will do 78+ probably are kipping...which makes doing lots of pull ups easier.

[quikieemart]

@elimme haha thx!

[elimme]

The trolls who boast they can do like 78+ should shut up or unless they have a video of themselves doing that many -__-

Anyways nice vid!