Are you a Tennis Athlete? 3 tests to find out

This video provides great instruction and demonstrates 3 great exercises for testing tennis athletes on "Athletic Foundation" qualities, Static "1st step reaction" as well as "Elevated Split based "1st Step Reaction", and how you can improve in these aspects.

Category:

Sports

Tags:

• Best Tennis Instruction
• Footwork technique
• Movement
• 1st step reaction
• athletic foundation
• better athlete

[servedoc]

When the reaction base is at least a shoulder width and a half like the pros , a step out is ONLY efficient when making a "one step move" to hit like on an easy to reach return. In such a case the player is "Reacting to HIT" as opposed to reacting to MOVE. The "step out" is the slowest response when reacting to move because it doesn't establish upper body momentum in the direction of movement. Players tend to "step out" when their reaction base is too narrow to begin with. Hope that helps...

[mephatboi]

what? the step out has been known for a while now as the 1st step u should take

u're showing in the 2nd exercise to do the cross step as the 1st step

[martymar66]

The servedoc is provide great holistic info for juniors to believe and incorporate in to their games.