Yoga Hip Opening Poses for Beginners : Yoga: Bent Knee Lunge With Twist

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Uploaded by on Sep 5, 2008

The bent knee lunge with twist yoga pose is a great leg strengthening and hip opening exercise for beginners. Learn to perform the bent knee lunge with twist pose from a professional yoga instructor in this free yoga video.

Expert: Cathie Ryder
Bio: Cathie Ryder, E-RYT(500), is an experienced and registered yoga teacher in the state of New Hampshire. She has studied with many of the world's best known and well respected yoga teachers.
Filmmaker: Christian Munoz-Donoso

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Top Comments

  • not funny

  • @doctorwho1406

    Get lost.

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All Comments (5)

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  • favorite yogi

  • Absolutely Gr8!!!

  • funny story i tried to do this at a party to inpress a girl i fancied and my cock fell out and it was green so she wunt shag me fanx mate

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