OHSx14 Bodyweight and OPT test WOD
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Uploaded by CrossfitBrent on Jan 8, 2011
One major Crossfit goal is to do x15 bodyweight OHS. Having done x200 slow lunges 2 days prior at the end of a workout, the legs were very sore going into this today. Not a good WOD when the 'ol legs are this tender but got through it with a decent time and OHS weight. I've got it in me, just not today!
OHS: 85kg x15 reps, 90kg (198#) x14
WOD Time: 12:39
Jan 8, 2011 - OPT Big Dawg testing WOD
Overhead Squat - build to a 15RM;
drop weight after 15 reps
rest 1 min after last set - strip weight to get 95#/65# on bar
then...
for time:
20 squat snatch - 95#
30 pistols
40 CTB chin ups
30 pistols
20 squat snatch - 95#
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