Nutrition Tip #4

Nutrition Tip #4

Pecoraro's Academy Of Martial Arts
in Rohnert Park, California
We Empower People!
www.rpdojo.com

Join our Facebook Fan page: Pecoraro's Martial Arts

also visit: www.AdamLandDVD.com

Our Mission:

The mission at Pecoraros Academy of Martial Arts is to empower our members with the physical, mental and emotional skills necessary to be successful in life. By emphasizing self-defense, health, fitness and life skills in a friendly, safe, positive environment, we inspire our students to become more confident, successful contributing members of our community. The values of respect, self-control, patience, courtesy and integrity are the corner stones of what we teach.

What You Can Expect From Us:

Our Academy is one of the premier martial arts school in the nation, guiding individuals from all walks of life and in all age groups, to reach their full potential. The physical benefits of our programs are matched by equally powerful mental advantages. Because of their indomitable spirit, the committed martial artist sees huge benefits in the everyday world.

For children, this means better grades in school and better behavior at home. Teens gain a level of clarity that gives them a huge advantage in dealing with the complexities in their lives. And for adults, this translates directly to increased success in business and more fulfilling personal relationships.

Our Invitation To You:

Learning martial arts is fun and provides lifelong benefits, but we know it can be a little intimidating to jump right into a class. We invite you to come in for a free trial offer with no obligation. Youll learn some basics and we'll answer all your questions. We'll give you a tour of our facility and if youd like, we'll introduce you to our staff and some of our other students.

You'll see for yourself how we help people of all ages develop physical and mental skills to help them be their very best in all aspects of their lives.

Call 707.795.3135 and make an appointment for your first lesson today!

Our Location:

1300 Valley House Dr
Rohnert Park, CA 94951

Our Academy is located in Sonoma Mountain Village (formally Agilent Technologies) on the South side of the "M" section in Rohnert Park.

When enterning Sonoma Mountain Village (SOMO) from Camino Colegio turn right at the stop sign, then take the first left into the 1300 parking lot. You can't miss us then as we are facing Camino Colegio.

visit us online at:

www.rpdojo.com

Category:

Education

Tags:

• nutrition
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• eating
• habits
• fitness
• martial
• arta
• art
• karate
• mma
• mixed
• taekwondo
• tkd
• kung
• fu
• adam
• pecoraro
• pecoraro's
• academy
• rohnert
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• california
• santa
• rosa

[carlo4528]

thats nothing, for a body building rule of thumb to gain big mass you have to eat 1.5 - 2 grams of protien per kilogram of body weight. i only weigh 70kg but that means i have to eat between around 100 to 140 grams of protein per day. a tin of 150g tuna has about 35g of protien and you can eat one of them per meal easy even if you cant eat much. chicken breast is wicked stuff no fat and loads of protein, about 30g per breast and grill them, you can eat 2 per meal easy. hope this helped

[neoxshadow]

But thats mean i have to eat about 77g of protein daily and the peanut butter jar only has 4.6g per serving so isn't that alot of protein? it'd be great if you could answer :) Thanks. Great videos btw and the people sparring at the start of this look really good.

[UltraBigNutSack]

good advice - thanks!