Abdominal muscles can be built and defined using a variety of exercises, such as sit-ups and crunches, and can result in weight loss and reduced body fat. Build and define abdominal muscles with tips from a fitness trainer in this free video on ab exercises.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
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imabrickfromspain 1 month ago
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pillshere1000 8 months ago
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pillshere1000 8 months ago
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XtreamFever 9 months ago
seventh
ryanjosephdarby 9 months ago
sixth?
P4WN5T4R 9 months ago
fifth?
mizzfilipinonl 9 months ago
fourth? :o
cl0udFX 9 months ago
third?
Holostatic 9 months ago
second?
skarro999 1 year ago