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Abdominal Exercises : How to Build & Define Your Abdominals

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Uploaded by on Sep 28, 2008

Abdominal muscles can be built and defined using a variety of exercises, such as sit-ups and crunches, and can result in weight loss and reduced body fat. Build and define abdominal muscles with tips from a fitness trainer in this free video on ab exercises.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

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  • o.o

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  • people below are just gay for saying what they did

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